Everyone tells us to do yoga for a healthy body, spiritual well-being and mental balance.
Everyone says yoga will keep the body fit/flexible/slim, clear the mind, bring peace and give confidence to face the day-to-day life.
But, we all forget the biggest and the most important reason to do yoga – that is it adds years to our lifespan and helps us live longer.
Is that reason enough to do yoga?
Shibani Shah, the founder of T.I.W and the author of His Love Play, believes in the art of writing and spreading her learning through the one open communication method she understands - interacting through words. Her writing has also appeared on AnimationXpress.
