Is It True That Just 10 Minutes Of Exercise Can Reduce Cancer Risks?

According to Newcastle University’s study covered by many news and media online channels, intense workout can do a lot more than just boost fitness – it can also help in fighting cancer. Their team of researchers have derived to the conclusion that just 10 minutes of intense exercising can release molecules into the bloodstream that repairs DNA and shuts down cancer growth signals. When these same molecules, during their testing, were applied to bowel cancer cells (the fourth most common cancer in the UK), it was reported that hundreds of cancer-related genes changed their direction of action. This discovery helped fitness experts explain how exercise can help in lowering cancer risk. Moreover, it has been observed that risks of breast cancer reduces too as exercising lowers the level of oestrogen in the body and prevents tumour growth as an active body produces less insulin and insulin-like growth factors that speed tumour growth.

How Exercise Changes the Bloodstream

According to a study note shared by ScienceDaily, researchers at Newcastle University had discovered that intense exercise raises the levels of several small molecules in the blood. And these molecules may help reduce inflammation, support healthy blood vessels and improve metabolism too. Genetic changes were observed when the bowel cancer cells were tested in their lab. More than 1,300 genes were observed to shift their activity, and these genes included those involved in DNA repair, energy production and cancer growth cells.

What did the study find?

According to a noted mentioned on Women’sHealth, approximately a team of 30 participants were involved in this study. All of them were overweight or obese putting them at a risk of heart stroke. They were asked to do a cycling test which ran short for about 10 minutes but was intense. Post that, researchers collected their blood samples to investigate and derive to the shared conclusion. They ended up investigating 249 proteins.

• Slowing Cancer Growth at the Cellular Level. The research team found that exercise increased the activity of genes that support mitochondrial energy metabolism. This helps cells use oxygen more efficiently.

• Genes linked to rapid cell division were turned down, which may make cancer cells less aggressive.

Conclusion

Up to 1 hour of moderate activity daily or 30 minutes of vigorous activity is recommended to cut your cancer risk, according to the Cancer Council. Research also shows that it may help lower the risks for the following types of cancer:
– Colon
– Bowel
– Breast
– Kidney
– Stomach
– Certain types of Lymphoma and more

Exercise does not have to limited to gym workouts or sports, it can also be walking, biking, swimming, running along with daily necessities like gardening, cleaning and more. Let’s also remember, engaging in regular exercises will not just benefit the body but your mood, sleep and overall psychology. And if you would like to start slow, the Zone Zero exercises are good for the beginners.