The Zone Zero Exercise – Is It A New Fitness Trend?

What Is Zone Zero Trend?

Zone Zero training refers to low-intensity exercise that includes light movements, so gentle that it barely feels like an exercise. It doesn’t aim for high heart rates or challenging workouts, despite that it keeps your body active and includes the following features:

– Activities or exercises that do not make you sweat or spike your breathing too much

– Activities or exercises are rather enjoyable and easy to partake

– Activities or exercises let you feel relaxed and talk easily

– Activities or exercises that may help lower the risk of premature death

– With these activities or exercises, heart rate stays below 50% of its maximum (A known trick to measure one’s heart rate is to simply subtract your age from 220

Examples of these activities or exercises include gentle stretching, slow walking, light household errands and includes standing more often one can expect. Preferred by those who feel exhausted after a long day or are short on time or senior citizens for whom the high-intensity workouts are out of question.

Let’s say you want to do something to stay fit and yet relax post dinner after a long day at office, this would be your best choice. This is a no-stress approach for those who are tired of the “no pain, no gain” fitness mindset.

Who Benefits Most from Zone Zero?

– People like you and me, who work behind a laptop sitting in one place most of the day with minimal movement, can benefit from this fitness approach. Zone Zero is tagged by many fitness experts to improve key health markers like circulation, blood pressure, and blood sugar.

– People who are inactive most of the day and needs a chance to become fitter and bring significant change to their long-term health can benefit from this fitness approach.

– Seniors at an age where strenuous exercises are a boon than a benefit can incorporate this fitness regime as often as possible throughout their day without getting tired or hurting their body.

– People with injuries who cannot partake in heavy lifting or any sort of workout can benefit from going light activities – something is better than nothing

Moreover, it simply can also serve as a great starting point for those who wishes to move to doing intense workouts later on.

Why Zero Zone is Trending These Days?

– It is easily accessible to all. There are people who loves intense workouts but there are people who just doesn’t want to do it or cannot do it. E.g. People with spondylitis cannot indulge in all sorts of intense workouts and can benefit from Zero Zone with no risk associated to their condition.

– It doesn’t require dedicated time-slots. Anyone can do this anytime of the day. Have a moment free from meetings? Go for it. Have sometime available after work? Go for it. Your kid is at school and go work is done? Go for it. One can go for this fitness approach anytime and anywhere without affecting their daily work line-ups. Be it light walking, stretching or just standing – everything counts and helps.

– It supports recovery and stress reduction. Fitness experts have noted that ultra-low-intensity movement can serve as a benefiting tool towards active recovery, ease muscle tension without fatigue and help with overall digestion.

Can Zone Zero Replace Intense Exercise?

If you already have a regular workout routine, whether it be HIIT or yoga or anything in between, zone zero exercises should be an addition and not replace your other fitness plans. If you are looking for a targeted outcome such as weight loss, weight management, etc, you will need an all-around plan that includes regular workout, diet plan and zone zero activities.

As experts say, whether it’s cardio or strength training, you will have greater health and fitness benefits with them. And with zone zero, you will not get ripped but only active. However, it’s an excellent form to include post cardio or strength training to gradually relax your body and help prevent muscle soreness.

Conclusion

You can do the zero zone exercises to increase your daily movements including your everyday targeted steps. If you already have a regime for daily workout, can can add zero zone exercises to your fitness plan, but do not replace your intense workout with it. The results will not be the same. Whereas intense workout can include monitoring heart rate, time and other factors, but do not monitor your zero zone exercises. Let them be included in your daily routine as a default without any tracking set on it.

The opinions and suggestions shared in the blog article are solely those of the respective author and may not represent the perspectives of the fitness experts or the source itself.